Discover the truth of "You" that your body already knows. Experience a deep level of body awareness through meditation, journaling, and gentle movement exercises.
Have you ever had a "gut" feeling about something? Your body often knows the truth of something before you do. There are other body sensations that can help you to get in touch with your intuition. Learn how to recognize and interpret subtle physical cues.
What question would you ask your body to answer?
This class will draw on the writings and practices of Eckhart Tolle, Carolyn Myss, Eugene Gendlin, and more.
Class Fee: $10 per person
What members are saying
“ To enhance their awareness of their body and mind and to learn helpful techniques. ”
“ First of all if the words meditation and movement scare you, don't let them. ...
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