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NJ Meditation, Yoga and Reiki Group Meeting
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Estimated attendance: 5 people attended.
Hi,
You dont need to be a yoga expert. We will do simple steps that
can help us reduce stress, relax our body/mind and make us
aware of ourselves.
If you have never done meditation we will introduce to a a very
simple style, of just observing your breath and counting from 1-
10. Thats it.
Besides that we will have discussions on spiritual topics. TOPIC for this meeting: Karma. Please think about this topic, perhaps read on this topic, think about your beliefs, experiences, and any questions
We are flexible with the timings. In future we can agree
on a time and location, that suits most of us. In summer we can
even meet in Park. If you cant make it 7 PM, please still come, you are welcome to come anytime between 7-9PM.
Please bring a bit of snacks/food if you want and we can end
with some food.
Location: My house in Fords. Its right next to Route 1/GSP/Menlo Park Mall.
Please let us know if anything we can do, that will help you
attend the meetings. If you will be late please call and let me know. My phone is 732-423-6963.
Thanks
Jazz
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