Meditation is a corner stone of self mastery as well as a brilliant way to achieve better health and deeper relaxation. I want to share the power of meditation and the vast array of benefits that a regular meditation practice can bring. Reduced blood pressure, lower heart rate, help with depression, stress and panic attacks; these are just some of the benefits, you will discover many more. If you have been wanting to try meditation or you want to get into a regular habit of meditating this is th …

Would you like to support your local arts centre? Are you a film lover and keen to meet new people? Join us once a month (ish) to watch a film and perhaps go for a cheeky beer after. Don't worry, we're not film experts. In fact if you ask me who's in what, I probably couldn't tell you. However I love watching movies and it's more fun going along with someone else! We support the following venues: The Ashcroft Centre in Fareham, No6 Cinema in the Dockyard, Portsmouth, Harbour Lights in Southamp …

Monthly meet up group on the South Coast for those interested in sharing the timeless message of nonduality.

About 7 years ago I was driving to work feeling miserable. My relationship with my alcoholic girlfriend was spiralling out of control, my job was stressing me out and life was generally rubbish. I got to the toll booth only to be told that the person in front of me had paid. There was no one in front of me! Some person wanted to do a kind act in the hope it would brighten someones day. It certainly did. And here I am, trying to pay it forward. Join me.