We appreciate knowledge from one of the foremost spiritual masters of the present time Sri Sri Ravi Shankar. Sessions will include a combination of chanting, vedic knowledge (from books or dvds) and bring and share vegetarian snacks. The aim is to foster and enjoy a space of like minded people and to introduce more people to ancient wisdom. All are welcome - from the "deeply interested" to the "simply curious". Optional: Small cash donations (not more than R10), in kind donations (candles, incen …

Accessing Mindful self Awareness through Hypno Meditation Whether you are a newcomer to meditation or if you have been practicing for years, these sessions offer you insights and opportunity to shift, over and over again, making changes from within. For those of you who are experienced: The fact that I include aspects of Hypnosis during the process usually deepens the experience and focuses the mind faster. You will be learning how to relax deeply and to release stress, you will become self awar …

This group is for anyone who would like to experience the benefits of deep relaxation and embark on a guided journey into personal growth and self mastery. All are welcome, so if you are an experienced mediator or a newbie, this group has much to offer all. The effects of Hypno Meditation are powerful because you are experiencing a deeply relaxed and tranquil state so vividly in your mind, you can automatically feel more relaxed, more energised, more positive. When you free your mind of intrusi …